i have never heard of ergonomics problems or median nerve or carpal tunnel (
a canal that is surrounded by bone on three sides, and a transverse carpal ligament on the fourth) for that matter, until i entered shell. hubby at that time was the safety guru, so he was in charge of every aspect of safety there is. one of it was ergonomics. i used to go through articles and articles of it back then. we also had a case of a girl who had to undergo physiotheraphy because of the antagonizing pain in her wrist. as we would sit in front of the pc for hours, it does not only affect the eyes, body posture and legs, it also effects the wrist, whereby repetitive actions (clicking the mouse, typing, writing) can actually severe the muscles around that area.
carpal tunnel syndrome is actually caused by the median nerve (a nerve that runs down the arm and forearm and the only nerve that passes through the carpal tunnel) being compressed by a
decrease in the size of the canal, an increase in the size of the contents (such as the swelling of lubrication tissue around the flexor tendons), or both. the causes of this disease is often related to the repetitive motions, but beware, studies also showed that stress which is mostly related to work, such as work dissatisfaction, poor support from colleagues and demand in job demand also contributes to carpal tunnel syndrome. for all we know, we bloggers might also have it because of the amount of time spent in front of our laptop typing away.
the key thing here is that to not do the same thing for a long period of hours. sooner or later, fatigue will key in and our muscles will get cramped due to the lack of movements in certain areas of the body. we should do simple hand, wrist and legs exercise to ensure that the muscles are not tight and blood is circulating properly. i bet we all had read about gamers in certain part of the world collapsing after playing computer games for a long period of time, non stop. this is definitely something that we should highlight to everyone.
fortunately IMAK, the pain relief innovators have come up with a brilliant idea for
carpal tunnel relief, and also relief for those who suffer from arthritis, tendinitis, tennis elbow, pain in your back, neck, knees, or migraines and even sinus pain. they offer a variet of ergonomic products that will definitely lessen the risk of the diseases above as well provide a comfortable work environment for the person using it. some of the other products are a non-skid cushion for keyboard and a wrist cushion for mouse. maybe i will get one today as i am going to low yat later on. i am getting some tingling sensation now and then on my wrist and forearm. i definitely would not want to end up like one of my aunties who had gone for 3 major surgeries on her wrist, due to the excruciating pain that she has been having the past few months. so take good care of your body, especially to those who are reaching old age, as this is when your bones, joints and tendons will act up. get that supplement that you had delayed taking, get up from your butt and go for that jog and live life free of pain and aches (if not, lessen it!!)
